PDF50 DAY
Hinge and Hip
50 Day Dumbbell
Pepora
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Hinge and Hip - 50 Day Dumbbell
Hip mobility and hinge strength in short daily sessions.
$34.93
All prices include GST.
Choose your version
- Hinge and Hip - 90 Day Dumbbell90 day, Home dumbbells$49.90
- Hinge and Hip - 90 Day Bands90 day, Resistance bands$47.41
- Hinge and Hip - 12 Wk Dumbbell12 wk, Home dumbbells$44.91
- Hinge and Hip - 12 Wk Bands12 wk, Resistance bands$42.42
- Hinge and Hip - 8 Wk Dumbbell8 wk, Home dumbbells$39.92
- Hinge and Hip - 8 Wk Bands8 wk, Resistance bands$37.43
- Hinge and Hip - 50 Day Dumbbell50 day, Home dumbbells$34.93
- Hinge and Hip - 50 Day Bands50 day, Resistance bands$32.44
- Hinge and Hip - 6 Wk Dumbbell6 wk, Home dumbbells$29.94
- Hinge and Hip - 6 Wk Bands6 wk, Resistance bands$27.45
- Hinge and Hip - 30 Day Dumbbell30 day, Home dumbbells$24.95
- Hinge and Hip - 30 Day Bands30 day, Resistance bands$22.46
- Hinge and Hip - 4 Wk Dumbbell4 wk, Home dumbbells$19.96
Consult a doctor before starting a new training program. You train at your own risk.
- Duration
- 50 days
- Sessions per week
- 4
- Session length
- 35 min
- Level
- Beginner
- Equipment
- Home dumbbells
- PDF pages
- 28
Questions about this program? Email info@pepora-performance.example.
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