PDF12 WK
Run Ready
12 Wk Bodyweight
Pepora
PDF, sent by email
Run Ready - 12 Wk Bodyweight
Build up to a steady 10 km with bodyweight support work.
$50.92
All prices include GST.
Choose your version
- Run Ready - 90 Day Bands90 day, Resistance bands$59.90
- Run Ready - 90 Day Bodyweight90 day, Bodyweight$56.91
- Run Ready - 12 Wk Bands12 wk, Resistance bands$53.91
- Run Ready - 12 Wk Bodyweight12 wk, Bodyweight$50.92
- Run Ready - 8 Wk Bands8 wk, Resistance bands$47.92
- Run Ready - 8 Wk Bodyweight8 wk, Bodyweight$44.93
- Run Ready - 50 Day Bands50 day, Resistance bands$41.93
- Run Ready - 50 Day Bodyweight50 day, Bodyweight$38.94
- Run Ready - 6 Wk Bands6 wk, Resistance bands$35.94
- Run Ready - 6 Wk Bodyweight6 wk, Bodyweight$32.95
- Run Ready - 30 Day Bands30 day, Resistance bands$29.95
- Run Ready - 30 Day Bodyweight30 day, Bodyweight$26.96
- Run Ready - 4 Wk Bands4 wk, Resistance bands$23.96
Consult a doctor before starting a new training program. You train at your own risk.
- Duration
- 12 weeks
- Sessions per week
- 4
- Session length
- 45 min
- Level
- Beginner
- Equipment
- Bodyweight
- PDF pages
- 44
Questions about this program? Email info@pepora-performance.example.
Related
PDFBUNDLE
Conditioning Pack
Pepora
Conditioning Pack
$119.00
PDF4 WK
Deadlift Block
4 Week Gym
Pepora
Deadlift Block - 4 Week Gym
Intermediate, Gym, 64 pages
$47.96
PDF4 WK
Engine Room
4 Wk Gym
Pepora
Engine Room - 4 Wk Gym
Advanced, Gym, 52 pages
$35.60
PDF4 WK
Hinge and Hip
4 Wk Dumbbell
Pepora
Hinge and Hip - 4 Wk Dumbbell
Beginner, Home dumbbells, 28 pages
$19.96